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Blue Butterfly. Photo (c) Andrew Grant Meadow. Photo (c) Andrew Grant Flower. Photo (c) Andrew Grant Tide. Photo (c) Andrew Grant Moth. Photo (c) Andrew Grant Butterfly. Photo (c) Andrew Grant

What is NLP?

Neuro-linguistic Programming provides an understanding of how people learn, how people think, and how they do things excellently. Through the application of NLP methodologies you can quickly and successfully change the thoughts, feelings and beliefs that generate negative or counterproductive behaviours and replace them with more positive ones.

Learn more about NLP and how it can change your life.

How NLP can help you

NLP is a goal orientated and practical therapeutic approach to solving problems and issues that can be both emotionally and physically debilitating. NLP is quick and effective, delivering results after only a few sessions and generating changes that not only you notice, but those around you will too.

Find out how NLP can release your inner potential and give you the life you really want.

Anxiety and panic attacks

In today's frenetic world feeling anxious has become common place for many people. It can present in short bouts or be a perpetual feeling that is hard to shake off and in more severe cases can result in panic attacks.

Learn how NLP can help by unlocking the cause of the anxiety and reframing the experiences that created it.

Personal Development

Do you feel like you have become stuck in a rut, either with work, home or personal life? Do you feel like you have lost your drive and direction? Do you want to make a change but lack the courage or conviction to see it through?

Let NLP identify what is holding you back in life and remove any limiting self-beliefs or barriers.


Hypnotherapy is one of the oldest of all healing techniques which can produce powerful therapeutic benefits. We all experience trance states on a daily basis, often without realising. Hypnotherapy can be used alone or in conjunction with NLP to help you achieve positive and profound changes for a range of issues.

Find out how Hypnotherapy can help you get the health and life you want.

Creating Creativity

Whether you want to set up a new enterprise, develop an existing one or want to push forward with that seemingly impossible project, being able to think creatively is vital.

Let NLP unleash the hidden creativity in your organisation and mould it in to successful business plans and strategies.

About Valerie

Valerie is a qualified NLP practitioner and is using her skills and knowledge of NLP, combined with her own life experience, to help others on an individual basis and to work with businesses to maximise potential and achieve goals. Having experienced the benefits herself first hand, she very quickly realised the power of NLP and went on to employ it successfully both in her personal life and in business. She is now passionate about allowing others to see and use the benefits of NLP for themselves.

NLP for You

NLP is a goal orientated and practical therapeutic approach to solving problems and issues. Everyone has all the resources they need to make positive changes in life if only they know how. NLP will give you that know-how through effective coaching and the use of powerful NLP tools and techniques. It will allow you to replace negative belief patterns and habits with much more positive ones; that in turn will generate changes that not only you will notice but those around you will too. NLP will help you release your inner potential and get the life you really want.


All forms of hypnotherapy are in fact self-hypnosis and allow you to be gently guided towards positive goals and conclusions. During a hypnotic therapy session you will experience a state of deep relaxation, where your attention will be focused on my voice and the issues you have chosen to address. Contrary to popular belief, you will not be asleep, but will in fact be experiencing an enhanced state of awareness, which in turn will allow the promotion of healing and positive change deep within you.